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" Confucio

jueves, 6 de septiembre de 2012

Warm Up!

WHAT IS A WARM-UP?




A warm up is a series of exercises you do before an intensive  physical activity or any other hard exercise.



For example, before playing an intense sport you can run slowly to warm your muscles and your heart. In our classes, we do easy games when we start the class.



Warm ups must prepare the muscles for the activity.



There are very different warm ups, (global, high intensity, low intensity, for basketball, for tennis...)



So, the warm-up volleyball players do is different from the one footballers do, in the same way the warm up for children is different from adult people.

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